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Kött Ris ⏱ Medel 🔴 Kaloririk
Tonkatsu – Japansk schnitzel
45 min
1091 kcal
Medel
P: 44g | K: 95g | F: 42g
Utrustning
🍳
stekpanna🍲
kastrull🔪
kniv🪵
skärbräda🥄
mått🥣
bunke🥄
vispad🧀
rivjärn
Ingredienser
4 port
- 1 dl ketchup
- 2 msk worcestershiresås
- 2 msk japansk soja
- 2 msk honung
- 1 st finriven vitlöksklyfta
- 4 port ris
- 300 g spetskål
- 2 tsk sesamolja
- 0.5 msk ris- eller vitvinsvinäger
- 4 skiva benfri fläskkarré eller skinkinnanlår
- 1 dl vetemjöl
- 1 tsk salt
- 2 st uppvispade ägg
- 3 dl panko
- 0.5 dl neutral olja
- 2 msk rostade sesamfrön
- 1/2 - 1 dl majonnäs
Instruktioner
0/8 klaraSteg 1 av 8
Prepare sauce by mixing ketchup, Worcestershire sauce, soy sauce, honey, and minced garlic
Alla steg
1. Prepare sauce by mixing ketchup, Worcestershire sauce, soy sauce, honey, and minced garlic
2. Cook rice according to package directions
3. Shred cabbage finely and combine with soy sauce, sesame oil, and vinegar
4. Pound pork to ½ cm thickness. Combine flour and salt. Coat meat in flour, then egg, then panko
5. Fry until golden, approximately 3 minutes per side
6. Toast sesame seeds in dry pan
7. Drizzle sauce over cutlet and sprinkle with sesame seeds
8. Serve immediately with rice, cabbage slaw, and mayonnaise
Källa: www.ica.se